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1-1 Breath Session (Seasoned Breathers)

Get ready to transform your body, mind, and spirit. ๐Ÿ’—

1 h 15 min
157 Canadian dollars
Online via Zoom (Zoom link provided after booking date confirmed)

Service Description

Whether you are looking for specific breath patterns to support stress, focus, or creativity in your daily life or wish to experience deeper transformation, this is the place to start! We have a variety of breathwork packages available for your needs from Single Breathwork sessions to Breathwork Bundles and Journeys, but let's start here! ๐˜๐จ๐ฎ๐ซ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ซ๐˜ถ๐˜ท๐˜ฆ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐Ÿฝ๐Ÿป-๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ช๐˜ฏ๐˜ง๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค! We'll begin with body and breath awareness and meditation and then lie down as we breathe using the conscious connected breath. Weโ€™ll listen to various curated tracks, and Iโ€™ll share verbal inquiries to support your experience. Our breathwork ends with a grounding exercise and space for journaling or quiet contemplation with an option to share your experience. ๐—ช๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐ฏ๐ข๐๐ž๐จ ๐›๐ž๐ฅ๐จ๐ฐ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐š ๐Ÿ๐ฎ๐ฅ๐ฅ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: https://www.artfullydesignedwellness.com/channels *Zoom links for online sessions will be emailed after the session is confirmed. ----------- ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š๐ฐ๐š๐ซ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ซ๐ž๐š๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ข๐ง๐  ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐ญ๐จ ๐ฆ๐จ๐๐ข๐Ÿ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ . By becoming more aware of and adjusting your breath patterns, ๐˜บ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜บ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜ญ๐˜ข๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ข ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ฐ๐˜ณ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ: โœจan increase in levels of relaxation, peace, energy, self-awareness, and patience. โœจbetter management of anxiety, stress, frustration, mood, and focus. โœจlower blood pressure, heart rate, cortisol levels. โœจa release of toxins from your body. โœจa boost to your immune system. โœจhelp with pain management.ย  โœจimproved digestion. โœจamong others!


Cancellation Policy

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - Please contact us at least 24 hours in advance to avoid being charged. One same-day cancellation will be granted one courtesy reschedule, no refunds. Thank you! ๐…๐จ๐ซ ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐†๐ซ๐จ๐ฎ๐ฉ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ/๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ - If you can't make it, just reach out to Deanna via text 1(306)716-9997 or email deanna@artfullydesignedwellness.com. While refunds aren't possible, you might be able to join another session/workshop or catch a replay. Feel free to contact us with any questions or concerns. Thank you!


Contact Details

+ 1 (306) 716-9997

deanna@artfullydesignedwellness.com

In-person, online, and at private locations Artfully Designed Wellness: Your Breathwork + Retreat Concierge, 26th Street West, Saskatoon, SK, Canada


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