1 to 1 Breathwork Bundle - 4 Sessions
Get ready to transform your body, mind, and spirit with this 4 Breathwork Session Bundle. 💗
- 1 hr1 hour
- Prepaid SessionsPrepaid Sessions
- Online via Zoom or in-person (private meeting space)
𝘌𝘯𝘫𝘰𝘺 𝟺 𝘟 𝟼𝟶-𝘮𝘪𝘯𝘶𝘵𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘯𝘦𝘦𝘥𝘴, 𝘪𝘯𝘤𝘭𝘶𝘥𝘪𝘯𝘨 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘵𝘰: • long-form conscious connected breathwork (CCB)* • The Alchemy Meditation (a somatic meditation that connects us to our felt sense) • Biodynamic Breathwork (uses breathwork, movement, voice, self-touch, meditation) • The Bridge (a breathing technique focussed on inner child work) • trauma release exercises, embodied yoga poses, and bioenergetic tension release. • and gentle movement and supportive breathwork practices weaved throughout. After discussing your series goals and committing, you'll receive an invoice for payment. You'll receive an online booking link for your series once payment is received.. 𝘛𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘦𝘹𝘤𝘩𝘢𝘯𝘨𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘉𝘶𝘯𝘥𝘭𝘦 𝘴𝘵𝘢𝘳𝘵𝘴 𝘢𝘵 $𝟹𝟹𝟺, 𝘥𝘦𝘱𝘦𝘯𝘥𝘪𝘯𝘨 𝘰𝘯 𝘪𝘧 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘰𝘯𝘭𝘪𝘯𝘦 𝘰𝘳 𝘪𝘯-𝘱𝘦𝘳𝘴𝘰𝘯. ----------------- ✨𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘪𝘴 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘯𝘥 𝘥𝘰𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘢𝘯𝘥 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘵𝘰 𝘮𝘰𝘥𝘪𝘧𝘺 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨.✨ And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits lasting for hours from a single session and up to weeks or longer from regular practice: ✨an increase in levels of relaxation, peace, energy, self-awareness, and patience. ✨better management of anxiety, stress, frustration, mood, trauma, and focus. ✨lower blood pressure, heart rate, and cortisol levels. ✨help with pain management and nervous system regulation. ✨immune system boosts. ✨a release of toxins. ✨among others! * 𝘈 𝘭𝘰𝘯𝘨-𝘧𝘰𝘳𝘮 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘦𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 is a rejuvenating 60 minutes that begin with somatic + breath connection, followed by meditation, and then our breath session. We’ll breathe for ~30 minutes using a gentle breath pattern, the conscious connected breath, while comfortably lying down listening to soothing music and guidance cues from me, your practitioner. The session ends with a grounding exercise and then an optional space to share about the breathwork journey. "𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 – 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘶 𝘤𝘢𝘳𝘳𝘺 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘸𝘩𝘦𝘳𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘨𝘰." 𝘋𝘦𝘢𝘯𝘯𝘢 𝘍.
𝐅𝐨𝐫 𝐆𝐫𝐨𝐮𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬/𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 - If are unable to make the session or workshop, please contact Deanna via text 3067169997 or email: firstname.lastname@example.org. Due to the nature of this work, no refunds will be granted. Thank you! 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you!
+ 1 (306) 716-9997
320 26th Street West, Saskatoon, SK, Canada