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1 to 1 Breathwork Bundle - 4 Sessions

Get ready to transform your body, mind, and spirit with this 4 Breathwork Session Bundle. ๐Ÿ’—

  • 1 hour
  • Prepaid Sessions
  • Online via Zoom or in-person (private meeting space)

Service Description

๐˜Œ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐Ÿบ ๐˜Ÿ ๐Ÿผ๐Ÿถ-๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ฅ๐˜ฆ๐˜ด๐˜ช๐˜จ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ฆ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฆ๐˜ค๐˜ช๐˜ง๐˜ช๐˜ค ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด, ๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฏ๐˜ฐ๐˜ต ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ: โ€ข long-form conscious connected breathwork (CCB)* โ€ข The Alchemy Meditation (a somatic meditation that connects us to our felt sense) โ€ข Biodynamic Breathwork (uses breathwork, movement, voice, self-touch, meditation) โ€ข The Bridge (a breathing technique focussed on inner child work) โ€ข trauma release exercises, embodied yoga poses, and bioenergetic tension release. โ€ข and gentle movement and supportive breathwork practices weaved throughout. After discussing your series goals and committing, you'll receive an invoice for payment. You'll receive an online booking link for your series once payment is received.. ๐˜›๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ฆ๐˜น๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜‰๐˜ถ๐˜ฏ๐˜ฅ๐˜ญ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ข๐˜ต $๐Ÿน๐Ÿน๐Ÿบ, ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ช๐˜ง ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ช๐˜ฏ-๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ. ----------------- โœจ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ธ๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ช๐˜ง๐˜บ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ.โœจ And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits lasting for hours from a single session and up to weeks or longer from regular practice: โœจan increase in levels of relaxation, peace, energy, self-awareness, and patience. โœจbetter management of anxiety, stress, frustration, mood, trauma, and focus. โœจlower blood pressure, heart rate, and cortisol levels. โœจhelp with pain management and nervous system regulation. โœจimmune system boosts. โœจa release of toxins. โœจamong others! * ๐˜ˆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ-๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ is a rejuvenating 60 minutes that begin with somatic + breath connection, followed by meditation, and then our breath session. Weโ€™ll breathe for ~30 minutes using a gentle breath pattern, the conscious connected breath, while comfortably lying down listening to soothing music and guidance cues from me, your practitioner. The session ends with a grounding exercise and then an optional space to share about the breathwork journey. "๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ โ€“ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฐ." ๐˜‹๐˜ฆ๐˜ข๐˜ฏ๐˜ฏ๐˜ข ๐˜.


Cancellation Policy

๐…๐จ๐ซ ๐†๐ซ๐จ๐ฎ๐ฉ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ/๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ - If are unable to make the session or workshop, please contact Deanna via text 3067169997 or email: deanna@artfullydesignedwellness.com. Due to the nature of this work, no refunds will be granted. Thank you! ๐…๐จ๐ซ ๐ญ๐ก๐ž ๐œ๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you!


Contact Details

+ 1 (306) 716-9997

deanna@artfullydesignedwellness.com

320 26th Street West, Saskatoon, SK, Canada

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