Breathe & Bloom: Monthly Breath Series

Service Description

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 & 𝐁𝐥𝐨𝐨𝐦: 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 Discover the power of breath in Breathe & Bloom, a monthly series at Queen St Health Collective. Each two-hour session invites you to reconnect with yourself, release what no longer serves you, and nurture personal growth in a supportive, heart-centered space. _________________________ 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 Doors open 10 minutes before each session. 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟏: Sunday, Feb 9 | 9:30–11:30 AM 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟐: Sunday, Mar 9 | 9:30–11:30 AM 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟑: Sunday, Apr 13 | 9:30–11:30 AM 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝟒: Sunday, May 4 | 9:30–11:30 AM _________________________ 𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐓𝐡𝐞𝐦𝐞𝐬 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲: "𝐎𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐇𝐞𝐚𝐫𝐭"⁣ Explore the connection between breath and emotional openness, cultivating self-compassion and releasing emotional blocks. 𝐌𝐚𝐫𝐜𝐡: "𝐄𝐦𝐞𝐫𝐠𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝗪𝐢𝐭𝐡𝐢𝐧"⁣ Awaken creativity and energy as you connect with your inner desires and find clarity on your next steps. 𝐀𝐩𝐫𝐢𝐥: "𝐑𝐞𝐧𝐞𝐰 & 𝐁𝐥𝐨𝐨𝐦"⁣ ⁣Shed old patterns, welcome fresh perspectives, and allow your authentic self to blossom this spring. 𝐌𝐚𝐲: "𝐆𝐫𝐨𝐮𝐧𝐝 & 𝐆𝐫𝐨𝐰" Focus on stability and balance, rooting yourself in the present while creating space for growth. _________________________ 𝗪𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 Guided journaling to set intentions, a powerful breathwork session to release tension and unlock energy, grounding meditation to anchor insights, and a tea circle for connection and reflection. 𝗪𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠 Props are available, but you’re welcome to bring a yoga mat, blanket, pillow, or bolster for added comfort. If you are pregnant, recovering from surgery, or have acute health concerns, consult your medical practitioner before joining. _________________________ 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 $44 per workshop, or bundle all four for $150 and save. Invite a friend or family member—breathwork is better together! 𝐉𝐨𝐢𝐧 𝐔𝐬! Create space to reconnect, release, and grow in this nurturing series. Reserve your spot today and experience the transformative power of breathwork!