"Crisp Air, Calm Mind" Breathwork Series
Discover the power of breathwork and access a deeper level of self-care with this new 7-week series.
- Started Sept 19Started Sept 19
- From 22 Canadian dollarsFrom $22
- Queen St Health Collective
<<𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲 𝐁𝐨𝐧𝐮𝐬 🎁 Join the full "𝐂𝐫𝐢𝐬𝐩 𝐀𝐢𝐫, 𝐂𝐚𝐥𝐦 𝐌𝐢𝐧𝐝" 𝐒𝐞𝐫𝐢𝐞𝐬 before Tues. Sept. 12 th and get the 𝐅𝐚𝐥𝐥 𝐑𝐞𝐅𝐫𝐞𝐬𝐡 𝐌𝐢𝐧𝐢-𝐂𝐨𝐮𝐫𝐬𝐞 freeee! ($67 value). Treat yourself to a 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱 𝘢𝘯𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 focused on aligning your fall schedule with your values and plans...and of course, deep self-care! 𝐄𝐱𝐩𝐢𝐫𝐞𝐬 𝐒𝐞𝐩𝐭 𝟏2𝐭𝐡>> -- ✨Enjoy this season of abundance -- the vibrant and earthy colours, the crisp and fresh air, the cooler days and longer nights. Let's b r e a t h e in all the fall goodness...together. Each week, we’ll explore a fall-inspired theme and accompanying breath, meditation, or gentle movement practice before we flow into a full breathwork session. Deepen each session’s work with a home exploration handout provided. ✨𝟓 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝗪𝐡𝐲 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 : 1. Experience immediate effects — no need to spend weeks or months wondering if "it’s working". Feel the benefits within minutes. 2. Boost your energy levels — this happens naturally through the breath. Skip the coffee! 3. Calm your nervous system, quickly — within a few breaths, you’ll notice a shift toward calmness. 4. Stay engaged each class — as each breathwork session offers a unique experience and takes you on a different journey. 5. Improve your physical, mental, emotional, and spiritual health — breathwork benefits are off the charts, positively improving your entire well-being. ✨𝐍𝐞𝐰 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤? 𝐀 𝐟𝐮𝐥𝐥 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐃𝐞𝐚𝐧𝐧𝐚 is a rejuvenating 60 minutes of breath, connection, mediation, community. We breathe for about 30 minutes using the conscious connected breath (CCB) from our comfy nest of blankets + pillows, listening to soothing music and guidance cues. The session finishes with a grounding exercise and an optional space to share your experience or journal.✨ ✨𝐇𝐨𝐰 𝐭𝐨 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞: We’re excited to offer 3 ways to join us! 1. Live in-studio 𝐨𝐫 2. Live online from the comfort of your home via Zoom. 𝐨𝐫 3. Catch the replay! ✨𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐍𝐨𝐭𝐞𝐬: •Props are available or bring your own yoga mat, blanket, pillow/bolster. •If you suffer from any acute health conditions, are pregnant, had a recent surgery, or are on medication, check with your medical practitioner prior to breathing with us.
𝐅𝐨𝐫 𝐆𝐫𝐨𝐮𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬/𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 - If are unable to make the session or workshop, please contact Deanna via text 3067169997 or email: firstname.lastname@example.org. Due to the nature of this work, no refunds will be granted. Thank you! 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you!
716 Queen Street, Saskatoon, SK, Canada
+ 1 (306) 716-9997