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This course has started, but you can book the remaining sessions.

"Crisp Air, Calm Mind" Breathwork Series

Discover the power of breathwork and access a deeper level of self-care with this new 7-week series.

  • Started Sept 19
  • From 22 Canadian dollars
  • Queen St Health Collective

Available spots

Service Description

<<๐‹๐š๐›๐จ๐ฎ๐ซ ๐ƒ๐š๐ฒ ๐๐จ๐ง๐ฎ๐ฌ ๐ŸŽ Join the full "๐‚๐ซ๐ข๐ฌ๐ฉ ๐€๐ข๐ซ, ๐‚๐š๐ฅ๐ฆ ๐Œ๐ข๐ง๐" ๐’๐ž๐ซ๐ข๐ž๐ฌ before Tues. Sept. 12 th and get the ๐…๐š๐ฅ๐ฅ ๐‘๐ž๐…๐ซ๐ž๐ฌ๐ก ๐Œ๐ข๐ง๐ข-๐‚๐จ๐ฎ๐ซ๐ฌ๐ž freeee! ($67 value)โฃโฃ. Treat yourself to a ๐˜ณ๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ focused on aligning your fall schedule with your values and plans...and of course, deep self-care!โฃ ๐„๐ฑ๐ฉ๐ข๐ซ๐ž๐ฌ ๐’๐ž๐ฉ๐ญ ๐Ÿ2๐ญ๐ก>> --โฃโฃ โœจEnjoy this season of abundance -- the vibrant and earthy colours, the crisp and fresh air, the cooler days and longer nights. Let's b r e a t h e in all the fall goodness...together. Each week, weโ€™ll explore a fall-inspired theme and accompanying breath, meditation, or gentle movement practice before we flow into a full breathwork session. Deepen each sessionโ€™s work with a home exploration handout provided. โœจ๐Ÿ“ ๐‘๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐—ช๐ก๐ฒ ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค : 1. Experience immediate effects โ€” no need to spend weeks or months wondering if "itโ€™s working". Feel the benefits within minutes. 2. Boost your energy levels โ€” this happens naturally through the breath. Skip the coffee! 3. Calm your nervous system, quickly โ€” within a few breaths, youโ€™ll notice a shift toward calmness. 4. Stay engaged each class โ€” as each breathwork session offers a unique experience and takes you on a different journey. 5. Improve your physical, mental, emotional, and spiritual health โ€” breathwork benefits are off the charts, positively improving your entire well-being. โœจ๐๐ž๐ฐ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค? ๐€ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ž๐š๐ง๐ง๐š is a rejuvenating 60 minutes of breath, connection, mediation, community. We breathe for about 30 minutes using the conscious connected breath (CCB) from our comfy nest of blankets + pillows, listening to soothing music and guidance cues. The session finishes with a grounding exercise and an optional space to share your experience or journal.โœจ โœจ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฉ๐š๐ซ๐ญ๐ข๐œ๐ข๐ฉ๐š๐ญ๐ž: Weโ€™re excited to offer 3 ways to join us! 1. Live in-studio ๐จ๐ซ 2. Live online from the comfort of your home via Zoom. ๐จ๐ซ 3. Catch the replay! โœจ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐๐จ๐ญ๐ž๐ฌ: โ€ขProps are available or bring your own yoga mat, blanket, pillow/bolster. โ€ขIf you suffer from any acute health conditions, are pregnant, had a recent surgery, or are on medication, check with your medical practitioner prior to breathing with us.

Upcoming Sessions

Cancellation Policy

๐…๐จ๐ซ ๐†๐ซ๐จ๐ฎ๐ฉ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ/๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ - If are unable to make the session or workshop, please contact Deanna via text 3067169997 or email: Due to the nature of this work, no refunds will be granted. Thank you! ๐…๐จ๐ซ ๐ญ๐ก๐ž ๐œ๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you!

Contact Details

  • 716 Queen Street, Saskatoon, SK, Canada

    + 1 (306) 716-9997

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