1:1 Breathwork Booking

Service Description

🌿 Your 1:1 Breathwork Booking Whether you’re seeking practical breath tools for stress, focus, or creativity, or you’re ready for deeper emotional processing and self-exploration, this is the starting point. All 1:1 breathwork begins with a two-step process designed to create clarity, safety, and alignment. 🌿 Your $225 Booking Includes • 30–45 minute Intake & Alignment Call • 90-minute personalized breathwork session • Personalized breath practices you can use right away • Session recap + additional tips 🌿 Step 1: Intake & Alignment Call 30–45 minutes | Virtual | Included This is the call you book and pay for, and the first part of your complete breathwork experience. During this session, we’ll do four things: 1. 𝘊𝘭𝘢𝘳𝘪𝘧𝘺 what’s bringing you to breathwork, and your goals and intentions⁣. 2. 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 how your body, nervous system, emotions, and lifestyle may shape your breathwork experience. 3. 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘻𝘦 the breathwork approach and focus for your session(s)⁣. 4. 𝘗𝘳𝘢𝘤𝘵𝘪𝘴𝘦 simple breath tools you can start using right away. ⁣⁣ At the end of this call, we’ll book your full 90-minute breathwork session at a mutually aligned time. This process allows us to move into the breathwork feeling grounded, prepared, and supported. 🌿 Step 2: Full 1:1 Breathwork Session 90 minutes | Virtual or In-Person This is your complete personalized breathwork journey. Your 90-minute session may include: • Grounding, nervous system settling, and body/breath awareness • Conscious Connected Breathwork with curated music and gentle guidance • Space for emotional processing and integration • Closing reflection, grounding, journaling, or sharing • A session recap email with personalized tips and practice Each session is intuitive, responsive, and tailored to you. 🌿 One Session or a Journey This experience can be: • A complete, one-time breathwork experience, or • Your first step into Your Breath Blueprint, a deeper, medium-length breathwork journey If you choose to continue into Your Breath Blueprint, your $225 investment from this experience will be applied toward the package fee. We’ll explore what feels most supportive during your intake call. No pressure or upsell. 🌿 Virtual & In-Person Options Virtual sessions offer the most scheduling flexibility. Limited in-person sessions are available at my coworking space or in your Saskatoon home at no extra cost. Dedicated studio space may require an additional rental fee.