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Single 1:1 Breathwork Session

Get ready to transform your body, mind, and spirit. ๐Ÿ’—

  • 1 h 30 min
  • From 111 Canadian dollars
  • In-person or online.

Service Description

๐—ช๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐ญ๐จ ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค I'm so happy to be able to share this modality with you! And if you are new to breathwork, now IS the perfect time to explore. "๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ โ€“ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜ช๐˜ง๐˜ถ๐˜ญ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ณ๐˜ณ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฐ." ๐˜‹๐˜ฆ๐˜ข๐˜ฏ๐˜ฏ๐˜ข ๐˜๐˜ข๐˜ฉ๐˜ญ๐˜ฎ๐˜ข๐˜ฏ โœจAll levels welcome! And IYKYK! โœจ ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐š๐ฐ๐š๐ซ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ซ๐ž๐š๐ญ๐ก ๐š๐ง๐ ๐๐จ๐ข๐ง๐  ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ ๐ญ๐จ ๐ฆ๐จ๐๐ข๐Ÿ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ . And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits lasting for hours from a single session and up to weeks or longer from regular practice: โœจan increase in levels of relaxation, peace, energy, self-awareness, and patience. โœจbetter management of anxiety, stress, frustration, mood, and focus. โœจlower blood pressure, heart rate, cortisol levels. โœจhelp with pain management.ย  โœจa boost to your immune system. โœจa release of toxins from your body. โœจimproved digestion. โœจamong many others! ๐˜๐จ๐ฎ๐ซ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐˜‘๐˜ฐ๐˜ช๐˜ฏ ๐˜ถ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ณ๐˜ฆ๐˜ซ๐˜ถ๐˜ท๐˜ฆ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐Ÿฟ๐Ÿถ-๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ช๐˜ฏ๐˜ง๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜จ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ช๐˜ค! We'll begin with body and breath awareness and meditation and then lie down as we breathe using the conscious connected breath. Weโ€™ll listen to a variety of curated tracks, and Iโ€™ll share verbal inquiries to support your experience. Our breathwork ends with a grounding exercise and space for journaling or quiet contemplation with an option to share your experience. ๐—ช๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐ฏ๐ข๐๐ž๐จ ๐›๐ž๐ฅ๐จ๐ฐ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐š ๐Ÿ๐ฎ๐ฅ๐ฅ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: https://www.artfullydesignedwellness.com/channels


Cancellation Policy

๐…๐จ๐ซ ๐ญ๐ก๐ž ๐‚๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you! ๐…๐จ๐ซ ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐†๐ซ๐จ๐ฎ๐ฉ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ/๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ - If you can't make it, just reach out to Deanna via text 1(306)716-9997 or email deanna@artfullydesignedwellness.com. While refunds aren't possible, you might be able to join another session/workshop or catch a replay. Feel free to contact us with any questions or concerns. Thank you!


Contact Details

+ 1 (306) 716-9997

deanna@artfullydesignedwellness.com

In-person, online, and at private locations Artfully Designed Wellness: Your Breathwork + Retreat Concierge, 26th Street West, Saskatoon, SK, Canada


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