Single 1:1 Breathwork Session
Get ready to transform your body, mind, and spirit. 💗
- 1 hr 30 min1 hour 30 minutes
- From 97 Canadian dollarsFrom $97
- In-person (outdoors/indoors) or online.
𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 I'm so happy to be able to share this modality with you! And if you are new to breathwork, now IS the perfect time to explore. "𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 – 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘶 𝘤𝘢𝘳𝘳𝘺 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘸𝘩𝘦𝘳𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘨𝘰." 𝘋𝘦𝘢𝘯𝘯𝘢 𝘍𝘢𝘩𝘭𝘮𝘢𝘯 ✨All levels welcome! And IYKYK! ✨ 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡 𝐚𝐧𝐝 𝐝𝐨𝐢𝐧𝐠 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐚𝐧𝐝 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐭𝐨 𝐦𝐨𝐝𝐢𝐟𝐲 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠. And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits lasting for hours from a single session and up to weeks or longer from regular practice: ✨an increase in levels of relaxation, peace, energy, self-awareness, and patience. ✨better management of anxiety, stress, frustration, mood, and focus. ✨lower blood pressure, heart rate, cortisol levels. ✨help with pain management. ✨a boost to your immune system. ✨a release of toxins from your body. ✨improved digestion. ✨among many others! 𝐘𝐨𝐮𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘫𝘶𝘷𝘦𝘯𝘢𝘵𝘪𝘯𝘨 𝟿𝟶-𝘮𝘪𝘯𝘶𝘵𝘦 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘯𝘧𝘶𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 𝘨𝘦𝘯𝘵𝘭𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘰𝘰𝘵𝘩𝘪𝘯𝘨 𝘣𝘢𝘤𝘬𝘨𝘳𝘰𝘶𝘯𝘥 𝘮𝘶𝘴𝘪𝘤! We'll begin with body and breath awareness and meditation and then lie down as we breathe using the conscious connected breath. We’ll listen to a variety of curated tracks, and I’ll share verbal inquiries to support your experience. Our breathwork ends with a grounding exercise and space for journaling or quiet contemplation with an option to share your experience. 𝗪𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐬𝐡𝐨𝐫𝐭 𝐯𝐢𝐝𝐞𝐨 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐟𝐮𝐥𝐥 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧: https://www.artfullydesignedwellness.com/channels
𝐅𝐨𝐫 𝐆𝐫𝐨𝐮𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬/𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 - If are unable to make the session or workshop, please contact Deanna via text 3067169997 or email: firstname.lastname@example.org. Due to the nature of this work, no refunds will be granted. Thank you! 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐜𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you!
+ 1 (306) 716-9997
320 26th Street West, Saskatoon, SK, Canada