Wellness in the Workplace
Breathwork in the Boardroom
We NEED spaces right in the workplace where we can destress and tune into our physical, emotional, mental, and spiritual needs ALONG WITH the work responsibilities and goals we have.
Enter Breathwork in the Boardroom
Deanna currently offers Breathwork in the Boardroom, a workplace wellness program that provides breath strategy sessions and full-form breathwork sessions – think ‘a massage’ for the body, mind, and spirit via the breath. The program also offers breath support for business meetings and conferences, as well as breathwork coaching for 1 to 1 clients.
✨Full Sessions - Everyone is welcome to join this 60-minute wellness workshop of gentle movement, meditation, breathwork, and reflection. Take time and space to recharge and tap into your inner strengths and resources.
✨Intro to Breathwork Workshops - In this workshop, we learn what breathwork is and how the breath can support us in body, mind, and spirit. Participants will have a better understanding of what breathwork is, feel lighter + more clear-minded, and will practice breath patterns to take away for any time, anywhere support.
✨Meeting, Conference, Retreat Support - Allow Deanna to provide breath support for your upcoming business events. Whether you need a keynote presentation about how to incorporate breathwork into the workplace and the benefits of doing so, or short breath techniques at your conference coffee breaks, Deanna creates bite-sized tips and strategies to show how breathwork can improve your overall health and well-being.
The Breathwork in the Boardroom program allows staff to pause during the day or after work resulting in higher levels of relaxation and calm as well as a deeper connection to health and well-being.
Sessions are available both online and in person.
For more information on any of the above offerings OR to set up your own tailor-made Breathwork in the Boardroom program, start here.