"Now IS The Time" Online Breathwork

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐝𝐨 ~𝟐𝟓,𝟎𝟎𝟎 𝐭𝐢𝐦𝐞𝐬 𝐚 𝐝𝐚𝐲 could be gently modified to reduce stress and frustration, increase peace and calm, access deeper levels of creativity, and other benefits to your physical, mental, emotional, and spiritual health?  ⁣

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Would you join in?  ⁣

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𝐓𝐡𝐚𝐭 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐜𝐚𝐧 𝐝𝐨! ⁣

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And I invite you to our Monthly Online Breathwork Session, where you can practice from the comfort of home! ⁣

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𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐎𝐧𝐥𝐢𝐧𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 ⁣

Join us for our final session of the year "Now IS the Time!" on Sun. Dec. 11th @ 4:30 pm CST (2:30 pm PST). This 70-minute session will allow us to tap into what we REALLY want to create in 2023 + take steps in real time toward what lights us up. For those with a 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘗𝘭𝘢𝘯 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱, this session is already included. See below for event tickets or get your monthly breathwork membership (tickets + replay and more!) right here. 

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𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤! ⁣

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If you are new to breathwork, you may be wondering "What IS breathwork exactly?⁣

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"Breathwork is becoming aware of the breath and doing conscious breathing exercises and techniques to modify your breathing.⁣

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𝐀 𝐟𝐮𝐥𝐥 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐚 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝟔𝟎-𝐦𝐢𝐧𝐮𝐭𝐞𝐬 that begins with gentle movement, followed by meditation, then 20-30 minutes of breath practice while comfortably lying down listening to soothing music and guidance cues from me, your practitioner. The session ends with a grounding exercise and then an optional space to share your experience with the group.⁣

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And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits:​⁣

✨an increase in levels of relaxation, peace, energy, self-awareness, and patience. ⁣

✨better management of anxiety, stress, frustration, mood, and focus. ⁣

✨lower blood pressure and better circulation. ⁣

✨a reduction in cortisol and adrenaline levels.   ⁣

✨an increase in dopamine, oxytocin, and other neurotransmitters and hormones. ⁣

✨improved digestion and quality of sleep.  ⁣

✨among many others!​⁣

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​⁣If you'd like to make breathwork a regular monthly (or more!) practice, then check out our options for both online and in-person options here.