1-1 Breathwork Experience (Virtual)

Service Description

𝟏:𝟏 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 — 𝐁𝐞𝐠𝐢𝐧 𝐇𝐞𝐫𝐞! Whether you’re seeking practical breath tools for stress, focus, or creativity—or you’re ready for deeper emotional and energetic work—this is the starting point. All 1:1 breathwork begins with a two-part process designed to create clarity, safety, and alignment. 𝐇𝐎𝗪 𝐈𝐓 𝗪𝐎𝐑𝐊𝐒 (𝟐-𝐒𝐓𝐄𝐏 𝐏𝐑𝐎𝐂𝐄𝐒𝐒)⁣⁣ 𝐒𝐭𝐞𝐩 𝟏: 𝐈𝐧𝐭𝐚𝐤𝐞 & 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐂𝐚𝐥𝐥⁣⁣ ⁣⁣ 𝟹𝟶–𝟺𝟻 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 | 𝘝𝘪𝘳𝘵𝘶𝘢𝘭 | 𝘐𝘯𝘤𝘭𝘶𝘥𝘦𝘥⁣⁣ ⁣⁣ This is the call you book and pay for.⁣⁣ It’s the first part of your paid breathwork experience.⁣⁣ ⁣⁣ During this session, we will:⁣⁣ ⁣⁣• Clarify what’s bringing you to breathwork right now.⁣⁣ ⁣• ⁣⁣Explore your goals, needs, and intentions⁣.⁣ ⁣⁣⁣• Review intake questions (physical, emotional, nervous system, lifestyle)⁣.⁣ ⁣⁣⁣• Discuss which breathwork is the right support for you⁣.⁣ ⁣⁣⁣• Design the rhythm and focus of your sessions⁣⁣. ⁣⁣ 𝐀𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐜𝐚𝐥𝐥, 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐟𝐮𝐥𝐥 𝟗𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐭 𝐚 𝐦𝐮𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐭𝐢𝐦𝐞.⁣⁣ ⁣⁣ This process allows us to move into the breathwork itself, feeling grounded, prepared, and supported. 𝐒𝐭𝐞𝐩 𝟐: 𝐅𝐮𝐥𝐥 𝟏:𝟏 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐒𝐞𝐬𝐬𝐢𝐨𝐧⁣ ⁣ 𝟿𝟶 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 | 𝘝𝘪𝘳𝘵𝘶𝘢𝘭 (𝘰𝘳 𝘐𝘯-𝘗𝘦𝘳𝘴𝘰𝘯 𝘣𝘺 𝘙𝘦𝘲𝘶𝘦𝘴𝘵)⁣ ⁣ This is your complete breathwork journey.⁣ ⁣Your 90-minute session includes:⁣ ⁣• Grounding and nervous system settling⁣ • Body and breath awareness⁣ • Conscious Connected Breathwork⁣ • Curated music and gentle verbal guidance⁣ • Emotional processing and integration⁣ • Closing grounding practice⁣ • Space for reflection, journaling, or sharing⁣ ⁣ Each session is intuitive, responsive, and tailored to you.⁣ ⁣ 𝐎𝐧𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐫 𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲⁣ ⁣ This process can be:⁣ ⁣• A 𝐨𝐧𝐞-𝐭𝐢𝐦𝐞 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, or⁣ ⁣• The beginning of a 𝐥𝐨𝐧𝐠𝐞𝐫 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐚𝐫𝐜 (3–6 months, meeting 2–4 times per month)⁣ ⁣We’ll explore what feels most supportive during your intake call, no pressure or upsell. ⁣ 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 & 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 𝐎𝐩𝐭𝐢𝐨𝐧𝐬⁣ ⁣ 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 are included and work beautifully from home⁣ in a private space. ⁣𝐈𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬* are available upon request⁣. ⁣*𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞: 𝘢𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘵𝘶𝘥𝘪𝘰 𝘧𝘦𝘦 𝘰𝘧 𝘢𝘱𝘱𝘳𝘰𝘹𝘪𝘮𝘢𝘵𝘦𝘭𝘺 $𝟽𝟻-$𝟷𝟶𝟶 𝘱𝘦𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘱𝘱𝘭𝘪𝘦𝘴.