Autumn Exhale: Community Breathwork 🍂

Service Description

Step into a 2-hour seasonal journey to reconnect with your body, mind, and breath. Autumn Exhale is a space to release tension, restore balance, and simply be, especially before the upcoming holiday rush!! Enjoy 90 minutes of meditation and guided breathwork followed by 30 minutes of tea and light refreshments, surrounded by community and space to breathe.. Whether it’s your first session or you’re returning to the circle, all you need to do is show up exactly as you are, breathe, and unwind. 𝗪𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐍𝐨𝐯 𝟏𝟐 | 𝟔–𝟖 𝐏𝐌 𝐃𝐨𝐨𝐫𝐬 𝐨𝐩𝐞𝐧: 𝟓:𝟒𝟓 𝐏𝐌 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: 𝐐𝐮𝐞𝐞𝐧 𝐒𝐭. 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞, 𝟕𝟏𝟔 𝐐𝐮𝐞𝐞𝐧 𝐒𝐭 (𝐮𝐬𝐞 𝟖𝐭𝐡 𝐀𝐯𝐞 𝐞𝐧𝐭𝐫𝐚𝐧𝐜𝐞)⁣ (𝐀𝐫𝐫𝐢𝐯𝐞 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐞𝐚𝐫𝐥𝐲 𝐢𝐟 𝐧𝐞𝐰 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐚 𝐰𝐚𝐢𝐯𝐞𝐫) 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: 90-minute guided meditation and breathwork to release tension, calm the mind, and restore balance. 30 minutes of tea & light refreshments — relax, connect with community, and savour the pause. Full studio setup included: mats, blankets, pillows, (or bring your own personal breathwork materials!), décor, and music. 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: Regular Price: $77 Special Price: $55 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐃𝐞𝐚𝐧𝐧𝐚'𝐬 𝟓𝟓𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 ✨Use Promo Code: 𝐁𝐈𝐑𝐓𝐇𝐃𝐀𝐘𝟓𝟓⁣ ⚠️𝐒𝐚𝐟𝐞𝐭𝐲 𝐧𝐨𝐭𝐞: If you have any acute health conditions, are pregnant, had recent surgery, or are on medication, please check with your medical practitioner before participating.