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Breathwork Consultation

Let's see how the breath can best support you or your group, company, or staff.

  • 20 minutes
  • Phone Call or Online via Zoom video

Service Description

Welcome to breathwork! If you are new to breathwork, you may be wondering "What IS breathwork exactly?" Breathwork is becoming aware of the breath and doing conscious breathing exercises and techniques to modify your breathing. Considering we take on average 22,000 breaths a day, with only a handful of them being mindful, we have a lot of breath to work with! โ€‹And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits that ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐Ÿบ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ข ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ:โฃ โ€‹โœจan increase in levels of relaxation, peace, energy, self-awareness, and patience. โœจbetter management of anxiety, stress, frustration, mood, and focus. โœจlower blood pressure and better circulation. โœจa reduction in cortisol and adrenaline levels. โœจan increase in dopamine, oxytocin, and other neurotransmitters and hormones. โœจimproved digestion and quality of sleep. โœจamong many others!


Cancellation Policy

๐…๐จ๐ซ ๐†๐ซ๐จ๐ฎ๐ฉ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ/๐—ช๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ๐ฌ - If are unable to make the session or workshop, please contact Deanna via text 3067169997 or email: deanna@artfullydesignedwellness.com. Due to the nature of this work, no refunds will be granted. Thank you! ๐…๐จ๐ซ ๐ญ๐ก๐ž ๐œ๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you!


Contact Details

+ 1 (306) 716-9997

deanna@artfullydesignedwellness.com

320 26th Street West, Saskatoon, SK, Canada

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