Breathwork in the Boardroom
Let's discuss creating spaces in the workplace for staff to destress + tune into their well-being.
- 45 min45 minutes
- Online video via Zoom or at workplace / coffee shop
Breathwork in the Boardroom We NEED spaces right in the workplace where we can destress and tune into our physical, emotional, mental, and spiritual needs ALONG WITH the work responsibilities and goals we have. Enter Breathwork in the Boardroom Deanna currently offers Breathwork in the Boardroom, a workplace wellness program that provides breath strategy sessions and full-form breathwork sessions – think ‘a massage’ for the body, mind, and spirit via the breath. The program also offers breath support for business meetings and conferences, as well as breathwork coaching for 1 to 1 clients. ✨Full Sessions - Everyone is welcome to join this 60-minute wellness workshop of gentle movement, meditation, breathwork, and reflection. Take time and space to recharge and tap into your inner strengths and resources. ✨Intro to Breathwork Workshops - In this workshop, we learn what breathwork is and how the breath can support us in body, mind, and spirit. Participants will have a better understanding of what breathwork is, feel lighter + more clear-minded, and will practice breath patterns to take away for any time, anywhere support. ✨Meeting, Conference, Retreat Support - Allow Deanna to provide breath support for your upcoming business events. Whether you need a keynote presentation about how to incorporate breathwork into the workplace and the benefits of doing so, or short breath techniques at your conference coffee breaks, Deanna creates bite-sized tips and strategies for how breathwork can improve your overall health and well-being. The Breathwork in the Boardroom program allows staff to pause during the day or after work resulting in higher levels of relaxation and calm as well as a deeper connection to health + well-being. Sessions are available both online and in person.
𝐅𝐨𝐫 𝐭𝐡𝐞 𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 - Please contact us at least 24 hours in advance to avoid being charged. Same-day cancellations will be granted one courtesy reschedule, no refunds. Thank you! 𝐅𝐨𝐫 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐆𝐫𝐨𝐮𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬/𝗪𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 - If you can't make it, just reach out to Deanna via text 1(306)716-9997 or email firstname.lastname@example.org. While refunds aren't possible, you might be able to join another session/workshop or catch a replay. Feel free to contact us with any questions or concerns. Thank you!
+ 1 (306) 716-9997
Saskatoon, SK, Canada