🌿 Private 2-Session Breath Pack

Service Description

🌿 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝟐-𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐁𝐫𝐞𝐚𝐭𝐡 𝐏𝐚𝐜𝐤 🎉𝘖𝘯 𝘴𝘢𝘭𝘦 𝘶𝘯𝘵𝘪𝘭 𝘕𝘰𝘷. 𝟸𝘯𝘥! 𝘗𝘳𝘰𝘮𝘰 𝘤𝘰𝘥𝘦: 𝘉𝘐𝘙𝘛𝘏𝘋𝘈𝘠𝟻𝟻! Enjoy 𝟐 × 𝟔𝟎–𝟕𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 designed to meet your unique needs. New to breathwork? No worries—I’ll guide you to the practices that work best for you. 𝐂𝐡𝐨𝐨𝐬𝐞 𝐟𝐫𝐨𝐦 (𝐨𝐫 𝐦𝐢𝐱 & 𝐦𝐚𝐭𝐜𝐡!): 🌿 𝐋𝐨𝐧𝐠-𝐟𝐨𝐫𝐦 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 (𝐂𝐂𝐁)* – Connect body, mind, and breath in this rejuvenating 60-min session. (Most popular!)⁣ ⁣ 🌿 𝐓𝐡𝐞 𝐀𝐥𝐜𝐡𝐞𝐦𝐲 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 – Somatic meditation to tune into your felt sense.⁣ ⁣ 🌿 𝐁𝐢𝐨𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 – Combines breath, movement, voice, touch, and meditation.⁣ ⁣ 🌿 𝐓𝐡𝐞 𝐁𝐫𝐢𝐝𝐠𝐞 – Breath technique focused on inner child work.⁣ ⁣ 🌿 𝐓𝐫𝐚𝐮𝐦𝐚 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 & 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐘𝐨𝐠𝐚 𝐏𝐨𝐬𝐞𝐬 – Release tension and restore energy.⁣ ⁣ 🌿 𝐆𝐞𝐧𝐭𝐥𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 + 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐁𝐫𝐞𝐚𝐭𝐡 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 – Woven throughout for balance and flow.⁣ ⁣ 𝗪𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:⁣ Before your first session, we’ll discuss your goals. You’ll receive detailed guidance to prepare, and each session concludes with grounding and an optional reflection space. ______________________________________________ 𝗪𝐡𝐲 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤? Breathwork helps you become aware of your breathing patterns and use conscious breathing techniques to support your physical, mental, and emotional well-being. With regular practice, you may experience: ✨ Increased relaxation, energy, self-awareness, and patience ✨ Better management of anxiety, stress, mood, and focus ✨ Support for pain management and nervous system regulation ✨ Lower blood pressure, heart rate, and cortisol levels ✨ Immune system support and detoxification ✨ A deeper sense of grounding and connection ______________________________________________ *𝐀𝐛𝐨𝐮𝐭 𝐋𝐨𝐧𝐠-𝐟𝐨𝐫𝐦 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 (𝐂𝐂𝐁):⁣ Each 60–75-minute session starts with somatic and breath connection, followed by meditation, then ~30 minutes of conscious connected breathing while lying comfortably to soothing music and guidance cues from me, your practitioner. Sessions end with grounding and optional reflection.