Breathwork for Calm,
Clarity & New Possibilities
Private breathwork sessions and workshops to help you slow down, reconnect, and move through life with more ease.
A gentle, trauma-informed approach grounded in safety and nervous system care.
Welcome to Breathwork
If you're new to breathwork, you may be wondering, "What IS breathwork exactly?
Breathwork is becoming aware of the breath and doing conscious breathing exercises and techniques to modify your breathing.
Considering we take on average 20,000+ breaths a day, with only a handful of them being mindful, we have a lot of breath to play with!
By becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits:
✨ an increase in levels of relaxation, peace, energy, self-awareness, and patience
✨ better management of anxiety, stress, frustration, mood, and focus
✨ greater creativity and freedom from self-doubt and limiting beliefs
✨ support in releasing stress and trauma held in the body
✨ a reduction in cortisol levels and an increase in endorphins for stress relief
✨ an increase in dopamine, oxytocin, and other neurotransmitters and hormones
✨ lower blood pressure and better circulation
✨ improved digestion and quality of sleep
✨ among many others!
What does a typical full-breath session look like?
A full guided session is a rejuvenating experience that begins with somatic + breath connection, followed by meditation, and then the breath session itself. We'll breathe for 20-30+ minutes using a gentle breath pattern, the conscious connected breath, while comfortably lying down, listening to soothing music and guidance cues from me, your practitioner. The session ends with a grounding exercise and an optional space to share your experience.
This is the kind of experience you'll find within Your Breath Blueprint and other 1:1 sessions.
Not sure where to start?
✨Not Sure Where to Start?✨
Everyone’s nervous system needs something different, and sometimes, it’s hard to know where to start.
Take the 2-minute Breathwork Path Quiz to discover the support that fits you best!
Path 1: The Calm Collective
Monthly community breath sessions + on-demand breathwork and meditation digital library. ✨Soft launch Sept 20, 2026 ✨
Path 2: Your Breathwork Blueprint
Private foundational assessment & support. ✨Your starting point for deeper 1:1 work. ✨
Path 3: Seasonal or Deep Breath Journeys
Deep breathwork guidance & transformation. ✨Requires completion of Your Breath Blueprint. ✨
Ways to Work Together
1️⃣ Breathwork Path Quiz (Start Here)
Best for: People who are curious about breathwork but unsure where to begin.
A short guided quiz that helps you discover the right breathwork support for your nervous system right now.
2️⃣ The Calm Collective
Best for: staying gently connected, at your own pace.
A monthly live breath session with good humans (replay available if you can't make it live), plus a growing library of breath sessions, workshops, and presentations to explore anytime.
Gentle, consistent care that quietly keeps you well.
3️⃣ Your Breath Blueprint
A structured starting point for individual work.
Together, we explore your breath patterns, nervous system regulation, and create a personal roadmap.
Ideal if you want clarity, direction, and support moving forward.
4️⃣ Seasonal or Deep Breath Journeys
For those ready to build lasting resilience through ongoing support.
Once you've completed Your Breath Blueprint, Seasonal and Deep offer continued 1:1 sessions to deepen regulation and integrate your practice over time.
Ideal if you want steady, ongoing guidance rather than a one-time reset.
5️⃣ Breathwork for Groups, Teams & Organizations
For teams, organizations, and communities looking to breathe together.
Includes:
• Organizational workshops, talks & lunch & learns
• Workplace wellness sessions
• Small group & community gatherings
• Custom retreats or events
6️⃣ VIP Breath Days
For milestone moments or days that call for something more.
A half-day or full-day experience combining breathwork, reflection, and rest — built entirely around you.
Ideal if you want a dedicated block of time to reset, not squeezed into an evening or a lunch break.
Who is Breathwork For
You might benefit from breathwork if you:
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want more calm and clarity in your life
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are ready to slow down and reconnect with yourself
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are navigating change or a new season
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value gentle, supportive ways to care for your nervous system
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simply want to feel lighter and more at ease
Clients often say they leave feeling lighter, grounded, and clearer-headed.
Feedback from Clients & Community Partners
Lisa Gavelis — Director of Operations, Saskatoon Crisis Intervention Service
The group sessions Deanna lead were wonderful. Staff continue using the techniques and described the space as welcoming and safe. Highly recommended.
Stefaun Tingley, B.A., B.S.W., R.S.W. ; BGCS Teens Talk YXE Facilitator
Deanna brings a calm, professional approach and clearly explains the science behind how breath impacts the nervous system. Youth and staff were highly engaged, and I confidently refer clients and colleagues.
Lynn Bytyqi — Vice-Chair, TESL Saskatchewan
Deanna is professional, organized, and easy to work with. The virtual session was thoughtfully designed and both useful and enjoyable for our members.
Emel Ortec — LINC Department Head, Saskatchewan Polytechnic
Deanna is clear, knowledgeable, and supportive. She created a warm, engaging experience and comes highly recommended for group sessions.
Prefer to email instead?
Send me a note, and I'll reply personally within 1-2 business days!