Introduction to Breathwork Workshop - Meditation, Breathwork, & Integration Exercises

✨Welcome to the beautiful practice that is Breathwork!✨

I am so excited to share this powerful technique with you all!

Below are the specific details for this transformative workshop. Please read carefully and/or print out email to have on hand before the event.

1. Workshop Details - In this introductory workshop, we'll:

• open our workshop with a group intention setting and grounding exercise.
• learn about some of the profound effects that breathwork can have on our      physical, emotional, mental, & spiritual health.
• take a quick movement and/or snack break.
• go into the breathwork session practice.
• have time to integrate and share our experiences of the day.
• close our workshop.

2. Before the Workshop

• Be open to whatever this afternoon might offer you.
• Ensure you have a strong internet connection and a private space to work in, one without interruption.
• Turn off any device notifications.
• Get comfortable! Make a nest - yoga mat, pillow, blanket, water, snacks, crayons, paper, your journal, a candle, incense, sage, and anything else you might need to create a beautiful and sacred space for yourself.
• Allow yourself to show up however you are feeling, with whatever might be on your mind and heart.
• Check with your doctor or therapist if you have any major heart, lung, mental, or eye conditions, or if you are pregnant.

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