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Sat, Dec 12

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Online via Zoom

Introduction to Breathwork Workshop - Meditation, Breathwork, & Integration Exercises

Join this powerful 3-hour workshop to learn how breathwork can transform the body, mind, and spirit. Then allow meditation, breathwork, and integration practices to provide deep relaxation, clarity, and emotional release. ✨Use NEW30 code for 30% off as a New Client!!✨

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Introduction to Breathwork Workshop - Meditation, Breathwork, & Integration Exercises
Introduction to Breathwork Workshop - Meditation, Breathwork, & Integration Exercises

Time & Location

Dec 12, 2020, 1:30 p.m. – 4:30 p.m. CST

Online via Zoom

About the Event

✨Welcome to the beautiful practice that is Breathwork!✨

I am so excited to share this powerful technique with you all!

Below are the specific details for this transformative workshop. Please read carefully and/or print out email to have on hand before the event.

1. Workshop Details - In this introductory workshop, we'll:

  • open our workshop with a group intention setting and grounding exercise.
  • learn about some of the profound effects that breathwork can have on our      physical, emotional, mental, & spiritual health.
  • take a quick movement and/or snack break.
  • go into the breathwork session practice.
  • have time to integrate and share our experiences of the day.
  • close our workshop.

2. Before the Workshop

  • Be open to whatever this afternoon might offer you.
  • Ensure you have a strong internet connection and a private space to work in, one without interruption.
  • Turn off any device notifications.
  • Get comfortable! Make a nest - yoga mat, pillow, blanket, water, snacks, crayons, paper, your journal, a candle, incense, sage, and anything else you might need to create a beautiful and sacred space for yourself.
  • Allow yourself to show up however you are feeling, with whatever might be on your mind and heart.
  • Check with your doctor or therapist if you have any major heart, lung, mental, or eye conditions, or if you are pregnant.

✨Use NEW30 code for 30% off as a New Client!!✨

Tickets

  • Introduction to Breathwork

    $98.00

Total

$0.00

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