Women's Revitalizing Mini-Retreat: Sat, Sept. 21st 6-8 pm, Sun. Sept. 22nd 9:30-4pm

It is my pleasure to announce the first event in "The Catch Your Dreams" series of events, courses, and coaching! First up is the "Women's Revitalizing Mini-Retreat" starting on the evening of Sat. Sept. 21st, with a full-day on Sun. Sept. 22nd. 

Come join us for the Evening Mixer at 6 pm on Sat. Sept. 21st at the Shift Restaurant connected to the Remai Modern, where you'll have a chance to relax and mingle for a few hours as you sip a beverage and enjoy a delectable appetizer, both of your choice. Then join us again at 9:30 am on Sun. Sept. 22nd back at the Remai to indulge in a recharging day of 'Me-Time'. Check-in, get situated to our event site, and gear up for the perfect day!

We'll begin with an all-levels rejuvenating, rooftop yoga class led by One Yoga Saskatoon @ Remai Modern at 10 am, a beautiful locale overlooking the South Saskatchewan River. Yoga will be followed by a delicious wellness brunch, with mindfulness & meditation exercises, and an empowering vision boarding afternoon finishing up the retreat at 4 pm, completing the perfect day designed with you in mind.

WHO IS THIS WOMEN'S RETREAT FOR? THIS RETREAT IS FOR WOMEN WHO...

• constantly serve others but forget to give back to themselves.
• desire to re-member and enjoy what they loved before other priorities took over their to-do lists. 
• talk about doing things for themselves but don’t or rarely prioritize their needs.
• don't have the time or space in their regular routines to think about their needs, goals, and dreams. 

DOES THIS SOUND LIKE YOU? IF SO, COME JOIN US TO…

• indulge in a rejuvenating mini-retreat day designed JUST. FOR. YOU.
• give yourself permission to honour your desires, wishes, and dreams as you work through the day's activities.  
• enjoy a day of movement, mindfulness, and creation to begin fall on a joyful, energized, and replenished note. 
• take space and time for yourself to really listen to what’s on your heart and envision what magic lies ahead for you.   

WHAT'S INCLUDED:

• admission to the rejuvenating, rooftop yoga class led by One Yoga Saskatoon.  
• a wellness breakfast buffet both equally nutritious and delicious to fuel you after the yoga sesh.

WELLNESS BREAKFAST BUFFET (V) includes: Power Breakfast Smoothies / Build Your Own Hot Oatmeal & Birchermüesli Yoghurt Bar (House Granola, Fruit Yoghurt, Toasted Nuts, Hemp Seeds, Hot Milk, Dried Fruit, Brown Sugar, Honey & Mixed Berries) / Seasonal Selection of Breakfast Muffins & Scones, Butter & Fruit Preserves / Market Fresh Fruit Salad / Morning Fruit Juices / Freshly Brewed Coffee & Selection of Teas. 

• all the materials needed for the mindfulness and meditation exercises as well as the vision boarding afternoon in the Remai Conference Room. 
• FREE entry to the Remai Gallery after the event. (Remai Gallery is open until 5pm on Sundays). 

AND IF YOU'RE NOT READY FOR THE 'RETREATFUL' DAY TO END? WHY NOT...

• step right outside the Remai Modern's front doors and take a stroll down River Landing to enjoy an ice cream or other tasty treat at River Landing Snacks.
• while at River Landing, you may just catch a view of the Prairie Lily Riverboart as it takes its afternoon cruise down the river, and of course, why not snap a few photos (plus a selfie?) of this picturesque and exciting social, cultural and commercial part of Saskatoon!

WHAT TO BRING:

• comfortable clothes for the outdoor yoga session, yoga mat, water bottle, a change of clothes, and an open mind :)  (If inclement weather, the yoga session will be moved indoors to the Riverview Foyer.) 
• cash or a card for the street parking metres if you arrive before 6 pm on Saturday. NOTE - There is FREE City of Saskatoon street parking after 6 pm on Saturdays and FREE parking all day Sunday. (Parking is available in the attached River Landing Parkade; this facility is managed by the City of Saskatoon and not managed by Remai Modern.)

I am so excited for the Women's Revitalizing Mini-Retreat, and I can't wait to see you there! As there are a limited number of tickets being sold for this event, make sure to buy yours soon so there's a spot saved JUST. FOR. YOU.