1:1 Breathwork Experience: 45-Min Intake Call + 90-Min Session

Service Description

🌿 Your 1:1 Breathwork Booking Whether you want simple tools for stress and focus, or space for something deeper, this is where we start. Every 1:1 starts with an intake call, so we can go into your session feeling clear, safe, and prepared. 🌿 How booking works When you book and pay below, you're booking your intake call. I'll email you the Zoom link before we meet. Your $225 covers both your intake call and your 90-minute session. 🌿 Step 1: Your 45-Minute Intake Call (on Zoom) We'll talk about what's bringing you to breathwork and what you're hoping for. I'll do a quick breath check called the BOLT test to see where your breathing is right now. Then I'll teach you a few practices you can start using right away. Before we hang up, we'll book your full session. 🌿 Step 2: Your 90-Minute Breath Session (In-Person) A personalized session including grounding, conscious connected breathwork with music and gentle guidance, and time to rest and integrate. Afterwards, you'll get a recap email with tips for your practice. 🌿 One session, or the start of something more Enjoy this as a complete experience on its own. Or, if you'd like to keep going into Your Breath Blueprint, your $225 is applied toward the package. We'll figure out what fits together, with no pressure. 🌿 Where we'll meet Your 90-minute session is in person at my co-working space in Saskatoon, and I'll share all the details when we book it. Not in Saskatoon? Ask me about a virtual session.