Your Breath Blueprint

Service Description

This is where your personal breath plan begins. Curious about breathwork but not sure where to start? The Blueprint helps you understand your breathing patterns and build a practice that supports you day to day. What's included: 4 touchpoints with me, personally. Not one-size-fits-all, but built around your nervous system and your life. • A 1-hour intake and breath assessment • Two private virtual breathwork sessions • Your personalized 7-Day Breath Blueprint Plan, with time to try it • A final integration call Together, we'll explore how your breath connects to your nervous system and stress, using short techniques for everyday moments and longer guided sessions for deeper rest. What clients often notice: a calmer nervous system that responds rather than reacts, and an easier time pausing and resetting during the day. 👉 $875 one-time, or 2 payments of $450 This booking is your 1-hour intake, the first step. We'll schedule the rest together, ideally within 4–6 weeks to keep your momentum going. What's next: Once your foundation is in place, Seasonal and Deep Breathwork Journeys help your practice become lasting.