(Prepaid) Breathwork Consultation

Service Description

Welcome to your mini Q & A session about breathwork and other resources. (Free to HLC Breathwork Course members). ✨Regrettably, due to a high volume of requests, we may not be able to accommodate all Q & A call requests. Your understanding is appreciated. Contactees may receive a free breathwork resource in place of the Q & A call or be directed to the creator's YouTube channel for further support. Thank you! ✨ In the meantime, see below for some breathwork info! Welcome to breathwork! If you are new(-er/-ish) to breathwork, you may be wondering "What IS breathwork exactly?" Breathwork is becoming aware of the breath and doing conscious breathing exercises and techniques to modify your breathing. Considering we take on average 22,000 breaths a day, with only a handful of them being mindful, we have a lot of breath to work with! ​And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits that 𝘤𝘢𝘯 𝘭𝘢𝘴𝘵 𝘶𝘱 𝘵𝘰 𝟺 𝘩𝘰𝘶𝘳𝘴 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘴𝘩𝘰𝘳𝘵 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘶𝘱 𝘵𝘰 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘸𝘦𝘦𝘬𝘴 𝘸𝘪𝘵𝘩 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦:⁣ ​✨an increase in dopamine, oxytocin, and other neurotransmitters and hormones. ✨an increase in levels of relaxation, peace, energy, self-awareness, and patience. ✨better management of anxiety, stress, frustration, mood, and focus. ✨a reduction in cortisol and adrenaline levels. ✨lower blood pressure and better circulation. ✨improved digestion and quality of sleep. ✨among many others!

Cancellation Policy

𝘍𝘰𝘳 𝘵𝘩𝘦 𝘊𝘢𝘯𝘤𝘦𝘭𝘭𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘈𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵𝘴 - Please contact us at least 24 hours in advance to avoid being charged. One same-day cancellation will be granted one courtesy reschedule, no refunds. Thank you! 𝘍𝘰𝘳 𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 𝘎𝘳𝘰𝘶𝘱 𝘚𝘦𝘴𝘴𝘪𝘰𝘯𝘴/𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 - If you can't make it, just reach out to Deanna via text 1(306)716-9997 or email deanna@artfullydesignedwellness.com. While refunds may not be possible, you might be able to join another session/workshop or catch a replay. Feel free to contact us with any questions or concerns. Thank you!

Contact Details