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Available Online

(Prepaid) Breathwork Consultation

A mini Q & A session about breathwork and other resources. (Free to HLC Breathwork Course members).

  • 15 minutes
  • Online via Zoom audio or video

Service Description

Welcome to your mini Q & A session about breathwork and other resources. (Free to HLC Breathwork Course members). โœจRegrettably, due to a high volume of requests, we may not be able to accommodate all Q & A call requests. Your understanding is appreciated. Contactees may receive a free breathwork resource in place of the Q & A call or be directed to the creator's YouTube channel for further support. Thank you! โœจ In the meantime, see below for some breathwork info! Welcome to breathwork! If you are new(-er/-ish) to breathwork, you may be wondering "What IS breathwork exactly?" Breathwork is becoming aware of the breath and doing conscious breathing exercises and techniques to modify your breathing. Considering we take on average 22,000 breaths a day, with only a handful of them being mindful, we have a lot of breath to work with! โ€‹And by becoming more aware and adjusting your breath patterns, you may experience one or more of the following benefits that ๐˜ค๐˜ข๐˜ฏ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐Ÿบ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ข ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ด๐˜ฉ๐˜ฐ๐˜ณ๐˜ต ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ:โฃ โ€‹โœจan increase in dopamine, oxytocin, and other neurotransmitters and hormones. โœจan increase in levels of relaxation, peace, energy, self-awareness, and patience. โœจbetter management of anxiety, stress, frustration, mood, and focus. โœจa reduction in cortisol and adrenaline levels. โœจlower blood pressure and better circulation. โœจimproved digestion and quality of sleep. โœจamong many others!


Cancellation Policy

๐˜๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜Š๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ญ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด - Please contact us at least 24 hours in advance to avoid being charged. One same-day cancellation will be granted one courtesy reschedule, no refunds. Thank you! ๐˜๐˜ฐ๐˜ณ ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜Ž๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ ๐˜š๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ด/๐˜ž๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ๐˜ด - If you can't make it, just reach out to Deanna via text 1(306)716-9997 or email deanna@artfullydesignedwellness.com. While refunds may not be possible, you might be able to join another session/workshop or catch a replay. Feel free to contact us with any questions or concerns. Thank you!


Contact Details

+ 1 (306) 716-9997

deanna@artfullydesignedwellness.com

In-person, online, and at private locations Artfully Designed Wellness: Your Breathwork + Retreat Concierge, 26th Street West, Saskatoon, SK, Canada


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